FITNESS
©DazFitUK have developed a rich variety of training programs based on the ethos that fitness is for everyBODY, you are never too old and ‘one size’ does NOT fit all!
Additional to the services listed below, many others are available and these include: EMS massage, treatment and rehabilitation of sports injuries etc…
©One to One
©DazFitUK & ©DazFitUK in Cyprus, offer both ©One to One and small group fitness training sessions. Personalised training is often only associated with famous film stars and professional sports people etc…, however, this not the case!
By choosing the services of a Personal Trainer, Daz Mac believes that you will not only receive that extrinsic motivation that you require, you will also have somebody guiding you through your fitness journey, using their knowledge and experience.
Yourself and your trainer will choose the main key element/s to focus on, whether that be to Lose negative weight, Gain positive weight, increase your aerobic capacity, improve something specific to aid with your chosen sport or achieve something set out by your G.P. etc…
We offer bespoke packages, so just let our team know what you PERSONALLY want and we will devise a package to suit your needs.
“Let ©DazFit give you the PERSONAL touch!” (©DazFitUK 2001)
©Darren`s Aerobike Zone
©DazFitUK takes indoor cycling to another level. Nothing cheesy like “You have tried the rest, now try the best” just a structured Funtastic™ ride of your life!
EveryBODY can participate in and benefit from all that ©Darren’s Aerobike Zone has to offer.
There is no need to learn a difficult choreographed routine, so there are no excuses for those of you that say: “I can’t do it, my co-ordination is absolutely useless!” etc…
The self-gearing system on the bikes allows each individual to work at their own intensity to complete the ride, irrespective of their fitness ability.
The above does not mean that people can be lazy and not work to the level that they are capable of!
Too little resistance can be dangerous, so:
“Always make sure that you take the bike for a ride, don’t let it take you!!!”™ (©DazFitUK 2001)
“Give calories the boot, Give your cardiovascular system a kick, Give ©Darren’s Aerobike Zone a go!” (©DazFitUK 2001)
©Darren's Abdominal Zone
Using Swissballs, TRX®, Flexi-bar, own bodyweight etc…
This programme can delivered as both a ©One to One training session and a Group Fitness class.
Exercising the core (which includes the abdominals) muscles properly is extremely relevant to many sports and every day routine functions, so these exercises should not be seen as ones that are performed purely for cosmetic reasons.
Weak and/or out-of-condition core muscles can cause poor posture, sometimes leading to back pain, and leaving you more susceptible to back injuries.
“Do your body a favour & give your core muscles a proper workout!” (©DazFitUK 2001)
©Darren`s Anaerobic Zone
This Interval Based Body Conditioning program progresses over 3 sessions and each session gives you the chance to work your body to an optimum level.
The program doesn’t always follow the High Intensity Interval Training (H.I.I.T.) method BUT it is always based on timed intervals.
During the 3 stages of progression, ©Darren`s Anaerobic Zone increases the time spent in the workout phase and lessens the time spent `resting`.
Daz Mac believes that the more effort that clients put in throughout the sessions, the more benefit they/their body will receive and it’s not un-common to hear Daz Mac saying:
“Put in 100% effort and gain ultimate body changing results!”™ (©DazFitUK 2001)
This program will shock people’s body and therefore they will get results.
Another favourite quote used by Daz Mac whilst delivering this program, is: “To achieve the results you would love, you sometimes have to do things that you hate!”™ (©DazFitUK 2001)
“Do the wrong training & get the wrong results, do the right training & get the right results!”
©Darren’s Anaerobic Zone will get you the body you deserve! (©DazFitUK 2001)
©Fit 2 Box
Boxing based fitness sessions based on skills learnt on the ©Outbox course.
Skills learnt from both Adam Booth & David Haye are incorporated within these sessions.
©DazFitUK will teach you some boxing techniques & get you Fit enough to Box. (©Fit 2 Box)
“These sessions are a knockout!”™ (©DazFitUK 2001)
Stretch & Relax
A key part of any fitness journey, is the element of looking after your body, after you’ve challenged it.
Our Stretch & Relax sessions, do exactly ‘what it says on the tin’.
By stretching your muscular chain and relaxing your mind and body, you will be able to challenge your body to change your body.
©Learn Fit
On the basis that Daz Mac and his team believe “Knowledge is power”, they aim to educate, via many formats.
Continuous educational development from ©DazFitUK is delivered via seminars, courses and during sessions/classes.
For those of you who are working in the fitness industry, some courses will be CPD (Continuous Personal/Professional Development) accredited.
Learning something new or just refreshing knowledge already gained, is a major element of overall fitness. By keeping your mind active, you will assist in the overall wellness of your body.
©Team Fit
Bespoke team building packages are built to suit your requirements, whatever your group size and/or budget.
When the question “What does a team building package consist of?” is asked, a very simple answer of: “It depends on the needs of the group!”, is given in reply.
Our packages range from a one hour session to a multi-day team building event. The sessions can take place both indoors and outdoors (at a variety of locations). Let the ©DazFitUK team know your requirements and we’ll give you some package options.
“Team work is less about ME and more about WE!”™ (©DazFitUK 2001)
FITNESS
©DazFitUK have developed a rich variety of training programs based on the ethos that fitness is for everyBODY, you are never too old and ‘one size’ does NOT fit all!
Additional to the services listed below, many others are available and these include: EMS massage, treatment and rehabilitation of sports injuries etc…
©One to One
©DazFitUK & ©DazFitUK in Cyprus, offer both ©One to One and small group fitness training sessions. Personalised training is often only associated with famous film stars and professional sports people etc…, however, this not the case!
By choosing the services of a Personal Trainer, Daz Mac believes that you will not only receive that extrinsic motivation that you require, you will also have somebody guiding you through your fitness journey, using their knowledge and experience.
Yourself and your trainer will choose the main key element/s to focus on, whether that be to Lose negative weight, Gain positive weight, increase your aerobic capacity, improve something specific to aid with your chosen sport or achieve something set out by your G.P. etc…
We offer bespoke packages, so just let our team know what you PERSONALLY want and we will devise a package to suit your needs.
“Let ©DazFit give you the PERSONAL touch!” (©DazFitUK 2001)
©Darren`s Aerobike Zone
©DazFitUK takes indoor cycling to another level. Nothing cheesy like “You have tried the rest, now try the best” just a structured Funtastic™ ride of your life!
EveryBODY can participate in and benefit from all that ©Darren’s Aerobike Zone has to offer.
There is no need to learn a difficult choreographed routine, so there are no excuses for those of you that say: “I can’t do it, my co-ordination is absolutely useless!” etc…
The self-gearing system on the bikes allows each individual to work at their own intensity to complete the ride, irrespective of their fitness ability.
The above does not mean that people can be lazy and not work to the level that they are capable of!
Too little resistance can be dangerous, so:
“Always make sure that you take the bike for a ride, don’t let it take you!!!”™ (©DazFitUK 2001)
“Give calories the boot, Give your cardiovascular system a kick, Give ©Darren’s Aerobike Zone a go!” (©DazFitUK 2001)
©Darren's Abdominal Zone
Using Swissballs, TRX®, Flexi-bar, own bodyweight etc…
This programme can delivered as both a ©One to One training session and a Group Fitness class.
Exercising the core (which includes the abdominals) muscles properly is extremely relevant to many sports and every day routine functions, so these exercises should not be seen as ones that are performed purely for cosmetic reasons.
Weak and/or out-of-condition core muscles can cause poor posture, sometimes leading to back pain, and leaving you more susceptible to back injuries.
“Do your body a favour & give your core muscles a proper workout!” (©DazFitUK 2001)
©Darren`s Anaerobic Zone
This Interval Based Body Conditioning program progresses over 3 sessions and each session gives you the chance to work your body to an optimum level.
The program doesn’t always follow the High Intensity Interval Training (H.I.I.T.) method BUT it is always based on timed intervals.
During the 3 stages of progression, ©Darren`s Anaerobic Zone increases the time spent in the workout phase and lessens the time spent `resting`.
Daz Mac believes that the more effort that clients put in throughout the sessions, the more benefit they/their body will receive and it’s not un-common to hear Daz Mac saying:
“Put in 100% effort and gain ultimate body changing results!”™ (©DazFitUK 2001)
This program will shock people’s body and therefore they will get results.
Another favourite quote used by Daz Mac whilst delivering this program, is: “To achieve the results you would love, you sometimes have to do things that you hate!”™ (©DazFitUK 2001)
“Do the wrong training & get the wrong results, do the right training & get the right results!”
©Darren’s Anaerobic Zone will get you the body you deserve! (©DazFitUK 2001)
©Fit 2 Box
Boxing based fitness sessions based on skills learnt on the ©Outbox course.
Skills learnt from both Adam Booth & David Haye are incorporated within these sessions.
©DazFitUK will teach you some boxing techniques & get you Fit enough to Box. (©Fit 2 Box)
“These sessions are a knockout!”™ (©DazFitUK 2001)
Stretch & Relax
A key part of any fitness journey, is the element of looking after your body, after you’ve challenged it.
Our Stretch & Relax sessions, do exactly ‘what it says on the tin’.
By stretching your muscular chain and relaxing your mind and body, you will be able to challenge your body to change your body.
©Learn Fit
On the basis that Daz Mac and his team believe “Knowledge is power”, they aim to educate, via many formats.
Continuous educational development from ©DazFitUK is delivered via seminars, courses and during sessions/classes.a
For those of you who are working in the fitness industry, some courses will be CPD (Continuous Personal/Professional Development) accredited.
Learning something new or just refreshing knowledge already gained, is a major element of overall fitness. By keeping your mind active, you will assist in the overall wellness of your body.
©Team Fit
Bespoke team building packages are built to suit your requirements, whatever your group size and/or budget.
When the question “What does a team building package consist of?” is asked, a very simple answer of: “It depends on the needs of the group!”, is given in reply.
Our packages range from a one hour session to a multi-day team building event. The sessions can take place both indoors and outdoors (at a variety of locations). Let the ©DazFitUK team know your requirements and we’ll give you some package options.
“Team work is less about ME and more about WE!”™ (©DazFitUK 2001)
