The Centers for Disease Control and Prevention (CDC) recently released updated information about people who are at increased risk of becoming very sick from COVID-19 due to having one or more health conditions. Included on that list of health conditions—alongside things like cancer, chronic obstructive pulmonary disease (COPD), type...
The concept of “wellness” has two main problems: It is too vague and often perceived to be a separate, segregated part of your day. There is too much focus on the “packaging” of wellness. Read on and we will clear up both problems while leaving you with ample options for...
Consistent, and progressive muscular training is the best way to increase muscle size(also known as hypertrophy) and strength). It’s also important to understand that building and sustaining muscle requires energy. Your body will not build additional muscle mass unless your caloric intake can sustain more muscle mass. If you...
